Monday, September 24, 2007

WENATCHEE MOUNTAIN BIKING

Bake's school started a week after B'ham public schools so a couple weeks ago, we headed to the eastside--Leavenworth and Wenatchee--for some late summer fun. (In fact, you can read all about it in this Thursday's Seattle Times Northwest Weekend section www.seattletimes.com.) I stumbled upon this amazing place in the foothills just west of downtown Wenatchee. It's called the Sage Hills Trails area and it's incredibly beautiful, in that eastside way, and fun. I climbed and climbed some 2,000 feet of elevation on non-technical singletrack (as you can see, no downed logs, limbs, very few rocks, etc.) which I kinda get a bang out of. I know lots of riders like more stuff to jump and huck and hit and hop er whatever but I really enjoy this kind of riding too.
On much of the way up you have these grand, sweeping views of the Columbia River and the Wenatchee Valley. Wenatchee has one of the most amazing settings of any city in Washington, but Jeez, it's got some hellish sprawl you crawl through just to get downtown. Every uninspiring chain motel, gas station, big box store, mini-mart imaginable, one after another in a two-mile stretch. It's like when Fred runs through his house in the Flintstone's and every few seconds he passes the same chair, table and lamp over and over again.
On the way home we did, what else, checked out the Aplets and Cotlets tour where we got to wear hairnets and watch folks make candy that people of my parents' generation love.

Tuesday, September 18, 2007

Sunday, September 16, 2007

GALBRAITH MOUNTAIN RIDE

So 8, it would seem, is the age when kids are able to do crazy-fun things like ride the epic winding, climbing, upsy-downsy trails of a place like Galbraith Mountain. (Above, left to right, are Baker McQuaide, Jacob Gervais and Marshall Mills.) We, including dads Glenn Gervais and Kevin Mills, went out riding for 3-1/2 hours today, which is about as long as I'd go out with me adult friends. Aided by the great new Whimps map, we rode the Tower Road to the blue rock, headed north to Kung Fu Theater, followed Fire Circle to some connector then the Intestine (both upper and lower).
From there it was Family Fun Center, Cedar Dust, Rock and Roll, and finally, Bunny Trails.
Below is Baker ripping it up on Cedar Dust.
video
Whilst we were out I had to get some work done. I needed photos for a story about hiking with a GPS so here are Kevin and Glenn pretending to use a map and some techno-geek gadget to figure out where the heck they are. In real life, I doubt they'd be laughing so heartily at their map unless they were drunk or sumfin.

Friday, September 14, 2007

THE WEEK THAT WAS

Busy week this week. Above, Bake's first day of third grade at Cedar Tree Montessori on Tuesday. He was extremely psyched to be starting at a new school and the space, which just opened this year, looks beautiful. Contractor Dan Coffey has done a terrific job and so far, everything has been great. Bake is loving it. That evening, we ... ... went for a mountain bike ride with Jacob (above right) and Glenn Gervais. Bake and I introduced them to the lower trails on Galbraith--Lost Giants to Bandido and eventually, Cedar Dust. Above, note one of the Galbraith sculptures, this one which looks like a pink tribute to Kit Kat candy bars. Then last night we ...

... went to the Mariners-Devil Rays game where we had second row seats, thanks to our hosts, Mark and Jacob Hoyos. It was quite exciting to watch Jeff Weaver walk in three runs as the Mariners fell behind 7 to 1. Kind of got boring though as the Mariners rallied in the 8th, scoring 5 runs and eventually going on to win by a score of 8 to 7. Comeback victories fueled by two-out rallies are quite dull, don't you think?

Monday, September 10, 2007

MOUNT BAKER HILL CLIMB RACE REPORT

This was the fourth year I’ve done the Mount Baker Hill Climb but the first time I've ridden the competitive division. Wasn't sure what to expect other than--as the race did right off the bat, just after the clicks and clacks of hundreds of pedals clicking in--it starting out much faster than I ever remember the rec race starting.

Ahead of me, all I could see was a couple of hundred backs and all these riders I knew rushing away from me—Mark Harrison, Tom Fryer, Noel Phillips, etc.—and I thougt, ‘Oh man, they’ve got it today but I don’t.’ I tried to keep those thoughts at bay and soon enough, as we climb some of the lesser hills, we’re all riding together in the second group behind all the crazy fast folks up front—Ned Overend and the three other guys who'd eventually go under 1:20.

How does one dose out your effort on something like this, that’s the big thing. You don’t want to be dead by the shed (D.O.T. shed, just before the final 10.5-mile climb), as Mark Harrison so aptly put it last week. At the same time, you don't want to miss out on a big fast train that can get you out there pretty quickly.

At the start of Powerhouse Hill, some folks jumped on it, standing and sprinting by me on either side like I was standing still. And I thought, ‘Ah, here’s another place where the competitive race is different. Here’s where I’m dropped.’ But not 400 meters later, a lot of those guys seemed spent whereas I’d found my rhythm and just slipped right on by them. In fact, I rode this hill as well as I’ve ever ridden it, just sat and spun and pulled away from a bunch of people.

Near the top of Powerhouse I came across Bernie Harrison, Mark’s brother, who's an avid racer down in Reno. But he’d never ridden this route before and was looking like the wheels were falling off. (Figuratively speaking.) I told him that he just had to make it to the bend just 50 yards ahead and that seemed to revive him a bit. And in fact, on the flat/rolling stretch right after, where everybody in that second group was pretty much back together, he was right there.
Powerhouse Hill behind us, all that was left was the final 10.5, which climbs some 3,000 feet. Drafting would help a little here, more to probably just block the south wind at spots especially near the top, but in the last 10.5 it’s pretty much up to each individual rider. Questions abounded: Have I trained enough? Have I skipped enough desserts? Has my eating of only two slices of pizza when I really craved four paid off? I’d gotten my weight down to where I actually felt skinny, not just fit. And on a couple hilly time trials I do around town, I was riding them faster than ever. But I sorely missed training with John Clark, who last year pushed me to a third place finish in the rec. division (he got second) when I rode a 1:44. This year though, he wasn’t quite into it and so we only made it out here once, back in June. I wasn’t sure what this year’s race would bring.

About a mile before the shed, an echelon formed and our speed greatly increased. Rounding the bend before the final 10.5, there were hoots, hollers, and yells, just like last year. Here’s where things were going to get serious. Nothing but one giant uphill for next 10-plus miles, 3,000 feet elevation gain. No way to escape it. I felt great right from the start and though I wasn’t conscious of making any big push, I started pulling away from the pack. The first mile isn’t that steep so I was still in my big chainring for a bit of it until I realized that was ridiculous. I’d last 10 minutes like that. When I inevitably slowed, I was passed by wave upon wave of riders.


Still, I felt like I was in a rhythm and wasn’t too demoralized; checking my speedometer I could see I was riding 2 mph faster than on my own which on a hill like this is hugely significant. Somewhere around here I passed Noel Phillips who last year rode away from Clark and I and won the rec division race. He didn’t look to be doing well and afterward, he told me he’d gone out with that lead group, which set a hellatious pace that about killed him.

About the same time, Henry Pfeffer and Tom Fryer caught back up with me and after some encouraging words from them, I latched on to Tom’s wheel. We kind of worked our way back up the field and as we approached this one turn—the crack-the-whip turn, I call it—I started feeling really good. It’s a big wide turn with a relatively flat approach and as I found out the previous week, if you increase your effort and take the turn really wide so that it’s still basically flat, you can really fly around it--like you’re the last ice skater in crack the whip. And since the following section is still flattish, you can get up to 15 or 16 mph, which is a huge psychological boost. That's what I did, and from then on, I felt like I was weightless and my tires were filled with helium.

I kept my momentum going, gaining confidence with each mile and slowly catching up and passing rider after rider. It turned into one of those glorious days. One I haven’t had on the bike since I did RAMROD three years ago. (I haven’t had a day like that running since I was 22.) Just past the lower ski area, the exact half-way point of the climb, where the mountains open up to your right for the first time, I was overcome with what an amazing day this was. The weather was perfect, I felt great, and there were close to 700 cyclists out here choosing to ride 24.5 very tough miles for no other reason than the love of riding. And of the outdoors. And of being alive. It was a true joyride.

Passing the upper ski lodge, things tend to get serious. The grade steepens, you’re tired, there’s usually a cold south wind, maybe elevation is an issue too. Whatever the reason, I usually slow down these last three miles very much against my wishes. I’ve come to call this part the glue strip because in past years I’ve felt like I’m pedaling through glue. This year in training though, I’d added some serious discomfort to my Artist Point rides. As soon as I’d make it to the top, I’d turn around and ride back down to the visitors’ center a couple miles lower down, then ride hard back to the top. Psychologically, I came to realize the last few miles were really no big deal.

In this year’s race, when I hit that stretch, I knew I could push through it without the fear of every muscle in my lower body seizing up. Sure, I wanted the race to be over, but there was less of that “uncharted territory/what’s gonna happen?” feel to it. Making the final turn I went into semi-sprint mode, something I’d practiced. Stand for 10 pedal strokes, sit for 10, stand for 10, etc.

The previous night, my wife, Jen, and son, Baker, had said they were coming out to watch the race. And though I appreciated their good intentions, I doubted the likelihood of them driving out at such an ungodly hour only to have to wait around for about 3 hours ‘til I show. But with 200 meters to go, I heard the cowbell. The one they bought last year at Ironman Coeur d’Alene. There they were—cheering and screaming. They’d even chalked the road (“Go Team McQ!”) and Bake took a cool photo of me. (Jen now has cowbell finger, a cut from banging the dang thing for like an hour straight. She truly suffered, all to give riders more cowbell.) Crossing the finish line, I quick punched my bike computer for the time – 1:38 something. I’d hoped to break 1:40. I PR’d by more than 5 minutes! (Results have me at 1:39:06; I'll take it.)

A great day. Thanks, race director Charlie Heggem, and the myriad volunteers, sponsors and agencies who make this my favorite Whatcom County race!


NOTE: Check www.norkarecreation.com for results. And though at least one Bellingham Herald photographer was there, the paper had no stories about it, just a couple photos. Maybe the Foothills Gazette (http://www.foothillsgazette.com/) will have something in its next issue.

Sunday, September 09, 2007

MOUNT BAKER HILL CLIMB '07

OK, I'll be the first to admit it. Today in the Mount Baker Hill Climb, I was juiced to the max. Had a little bedside vaporizer spritzing me all last night with testosterone and HGH. Seemed to work; PRed by about five minutes. 1:38 and lots of change in my competitive division debut. So that was a good thing. (Above photo credit, Baker McQuaide, age 8.)

But seriously, what a day! Perfect weather. Huge crowds in both the rec and competitive division and I PRed by like five minutes. Did I already mention that? Below, look at the joker trying to sneak in and do the race on a Segway. What a goofball. Actually, that's race director Charlie Heggem (who did another amazing job, especially with the weather) who used it instead of running here and there, what with having to start four races 'n' all.

I'll write more tomorrow.